16 Essential Oils for Tension in the Head & Neck


Tension in the Head & Neck 35 million Americans frequently experience varying degrees of tension in the head & neck. That’s a lot of Americans! Doing a quick search online, you’ll come across all kinds of reasons for this. I want you to know that there are natural solutions to support the health of your … Continue reading 16 Essential Oils for Tension in the Head & Neck

Completely Change Up Your Morning Smoothie


In our household we’re awake at the first sign of light sneaking through the blinds and the sound of a pidder padder from our toddler’s feet running toward our bedroom door. Time? Early. Sometimes too early! To really wake us up and get out bodies and minds moving, we like to concoct healthy protein smoothies. … Continue reading Completely Change Up Your Morning Smoothie